Rather than assuming their partner can read their minds, they share how they feel and ask clearly and directly for what they want. It is the gateway to confidence, respect, and selfesteem. Judy murphy book on assertiveness is a short guide on how to become more assertive communication. As you will learn in this book, assertiveness is something you are born with and naturally good at. Assertiveness is the ability to express our thoughts and. The complete workbook for women and men to learn outstanding assertiveness strategies. Assertive individuals take responsibility for their messages by using i statements. It involves standing up for yourself in a way that encourages conversation rather than defensiveness. Assertive communication emphasizes the importance of both peoples needs. However, research on violence and mens roles demonstrated that many physical altercations result from poor communication which then escalates into larger conflicts. Assertiveness, nonassertiveness, and assertive techniques.
Reinforcement of assertive behavior is an essential part of its development and maintenance. Non assertive behavior is the result of a deficit in assertiveness skills. In successful couples, both individuals tend to be quite assertive. Assertiveness changes the way you communicate, changes the way you deal with conflict, and changes your own relationship with yourself. Assertiveness when communicating with other people, it helps to keep in mind not only what you are experiencing thoughts, feelings, behaviours but also what they might be experiencing, which might be similar, different, or completely opposite to your experience and anywhere inbetween.
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